The Wonders of Spinach

While eating spinach won’t give you instant muscles like they do for Popeye, they can definitely make your body much stronger than before! These green leafy vegetables are a superfood that can help you fight off osteoporosis, heart diseases, arthritis, and even certain types of cancers. They’re also packed full of nutrients yet incredibly low in calories, at less than 40 calories per cup.

 A single cup of spinach contains over 20 different types of nutrients, including much more than your daily requirements of vitamins K and A! Besides that, spinach is also high in iron, magnesium, and potassium content. A single cup of cooked spinach has over 200mgs more potassium than a cup of bananas while the high iron content increases your body’s efficiency in using energy, keeping you bright and active throughout the day! Though one should be reminded, if you happen to suffer from a kidney disease, cutting down on spinach is probably a good idea due to its high potassium content.

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Unfortunately, it also contains a chemical known as oxalic acid. Oxalic acid tends to bind with iron and calcium, causing your body to be unable to fully absorb these nutrients. In order to counter this, it is recommended that you take your spinach with some vitamin C-rich foods such as citrus fruits, tomatoes and others.

If that’s too much trouble, just opt for one of our healthy juice mixes instead! Skinny Me is a low-fat mix of healthy spinach, apples, cucumbers and vitamin C rich guava; making it the perfect combination for spinach’s full health benefits and trimming that waist line!


For something much sweeter, try Supergreen Hero, an antioxidant rich blend of spinach, vitamin C rich jackfruit, coconut water and milk, and low fat vanilla ice cream. You’ll be surprised at just how good it tastes!


Sources: WebMD, LiveStrong, MNT